It basically a portable omelette

What do you regulars eat for breakfast and lunch

I do IF, so I don eat either, but I been making my bf these egg muffin things to grab for breakfast that he loves. I put a bunch of veggies canada goose outlet trillium parka black in a muffin tin (I used broccoli, red pepper, onion, spinach, grated zucchini, mushrooms, and tomato so far, in various combos), beat some eggs with a bit of seasoning, add in a bit of grated cheese (a small amount of sharp cheddar goes a long way), pour it over the canada goose outlet niagara falls veggies, and bake. I also made them with canada goose factory outlet vancouver a bit of crumbled pork or turkey sausage crumbled in. It basically a portable omelette. canada goose outlet vip I just make a bunch, and then he reheats them in the morning.When I do eat lunch my go to is chicken kabobs seasoned with whatever flavour I craving that week. I marinate a bunch of chicken breasts, cut them up, skewer them, then stick them on the George Foreman grill thingy. I like them cold, but they reheat fine if you have access to a microwave too.I usually prepped them Sunday mornings, then ate throughout the work week. You can swap the canada goose outlet toronto factory applesauce for plain yogurt if you want, you can vary the add ins (there are a ton of other delicious recipes on this site for baked oatmeal variants), you can reduce or exchange the sugar for other sweeteners, if you like it a very flexible recipe. The eggs make the oats more like a custard than the gloop that is is oatmeal, so if you don like oatmeal but appreciate the fiber, it a good alternative. For the same amount of calories (140 280), I prefer a sugary cold brew coffee as pre workout. Easy to do cold brew coffee at home, just steep grounds overnight. I do 4 oz cold brew and 4 oz almond milk with 2 tablespoons of sweetener. Chocolate syrup, caramel syrup, maple syrup, Reese creamer, whatever I got in the pantry. Makes me happy to wake up to a treat and the quick carbs and caffeine push me through a workout. On days I don work out I may have 2 boiled eggs or straight up black coffee. This week I had coffee (black) with Oreos for breakfast: 160 calories. On days I do work out I got about 130 calories in the pre workout coffee/sugar combo and 140 160 in the boiled eggs or Oreos. I have not noticed a difference in satiety with either one as I always a little hungry no matter what. Honestly I think it comes down to willpower and how you feel eating certain foods. Sugary canada goose outlet belgium breakfasts usually cause people to feel super hungry right away from the insulin spike and fact that sugar metabolizes faster and therefore keeps you less satiated. Just a cup of coffee. I found that I just as hungry at lunch time whether I had a big breakfast, a little breakfast, or nothing.There really no scientific evidence that you really canada goose outlet need anything extensive for breakfast. The whole “breakfast is the most important meal of the day” was a marketing campaign dreamed up decades ago by the dairy, pork and egg lobbies to get people to eat more eggs, bacon and drink more milk. It not based on any kind of science at all and is right up there with “you don really love her if you don spend three months salary on a diamond engagement ring.”I blend 1 Cup spinach, 2 Tbsp peanut butter, 1 Cup unsweetened almond milk, and 2 Tbsp organic flax seed in a blender. I used to put in a piece of fresh fruit to make it sweet; my SO still does but I have stopped since giving up added sugar and most fruit.For me, this was an acquired taste, but one I eagerly embraced as a challenge. Within two weeks, it tasted amazing and creamy and delicious, and you can vary all of the ingredients to keep it fun (almond butter, chia or hemp seeds, kale, etc.)How did something that sounded (and initially tasted) so gross become a way of life that I never canada goose womens outlet give up? (It been almost four years since I started.) The answer is pretty simple: It keeps me full until lunch because it super nutritious. I can almost feel my body thanking me for the rush of nutrients to start the day. I clear headed, light on my feet, and happy all morning. it also all but guarantees digestive regularity. For followers of CICO, you couldn pack more nutrients and taste into 360 calories. Should I go on?It really all just depends on what I am in the mood for. Oatmeal is my favorite if I am in a bit of a hurry. I just mix it up and toss my bowl in the microwave for a couple min and I am good to go. I order speciality oatmeals from True Nutrition and it delicious. If I am really running late then I will just mix up some Whey that I have stashed up my desk at work to hold me over until lunch.If I have a little more time on my hands, I absolutely love creating omelet concoctions with my magic bullet. Seriously, I am like canada goose outlet orlando a chemist mixing up ingredients. Bagel Thins are 110 calories and I have one of those toasted pretty much every morning when I have an omelet.I bring a morning snack of a chopped carrot or other vegetable, and an afternoon snack of a piece of fruit around 100cals. Sometimes I bring canada goose outlet michigan a can of diet soda, but recently my stomach has been disagreeing with it so I cutting it out. I keep Werthers no sugar added caramels in my desk and limit them to one or two at a time, since too many of them can upset my stomach.Between all of this I have an easy time packing my lunch and I have a nice work day because I don need to worry about being hungry! If I am extra hungry or forget a snack, I grab 1 or 2 tablespoons from my peanut butter jar that I leave in the office.Cook the oats with egg whites (I usually do a half cup oats with 1/3 cup egg whites) plus desired amount of water for super voluminous creamy oats. I usually add almond butter to my egg white oatsAdd a sliced banana before cooking, cook as usual then stir vigorously. The banana will disappear into sweet creaminess. I usually add almond butter to this combo as well.

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